You love honey and so do we. The Tennessee Honey Festival brings awareness to pollinators’ roles and the variety of ways their honey can be used.
Taking place last Oct. 3, 2021 10 AM to 5 PM (CDT) at Bicentennial Capitol Mall State Park, 600 James Robertson Parkway, Nashville, Tenn. 37243, the festival has been celebrated annually since 2018.
“The Tennessee Honey Festival is a family-friendly event that is put on for the sole purpose of raising awareness and bringing attention to the current honey-bee, pollinator crisis.” says https://tennesseehoneyfestival.com/
If that sounds like the bee’s knees, check out the festival next year. Tickets can be purchased at https://tennesseehoneyfestival.com/
Sarah Hughes discusses her writing process for recently released poetry book, Confetti Spring, giving a glimpse into her process and the meanings behind her poems.
Why I wrote about these topics
I wrote this collection of poetry because the subjects are worthwhile. I can explain them, but it’s personal and lengthy, so if that’s not your thing read the poems themselves. I believe firmly that the work is not always the artist, so maybe you’ll see something different than these heart-on-my-sleeve topics. Or maybe read this last and see if you believe the poems are about the following subjects.
There is a theme that has come up twice in my life. I explore it in writing this book, and will probably write more about it later. It is getting off a rollercoaster that is created by a toxic person or organization in your life. Obviously we all have our moments of toxic behavior, and it is very important to own our own actions. If anyone is out there that needs encouragement to get off an unwelcome rollercoaster, please form a solid plan that involves help and do it. You will never regret it. You can set deadlines for getting off if it makes you feel better. You can even stay longer than you should, but get out of that situation and immerse yourself in people and hobbies that make you feel good, who see your worth. You are worthy. Anyone who tells you that you are not worthy enough and uses dangling false carrots to keep you is not the sort of leader you should be following.
That’s the hardest theme I dwelled on in this collection. Mostly due to mourning unrealized potential and walking away from personal investment that hit a dead end. It is hopeful as there is a discovery of freedom involved. There is a discovery of authenticity as well. I feel I will always be intrigued with authenticity in my writing as honesty is very important to me. I believe it makes people good leaders, and also creates a culture of transparency, which in turn creates a culture of equals.
Part of discovering new layers of authenticity is learning to not always go out of my way to serve everyone else. Not doing that, and getting off rollercoasters feels like I am saying fuck you to certain corners of the world. But that isn’t really what’s happening. I’m just learning I don’t have to play by bad rules and that it’s ok to prioritize better directions.
In being my authentic self, I have been taking on a role of the observer. I label my emotions and don’t ruminate, realizing I am not my reactions. It helps with the goodie-two-shoed serving succubus because it gets me to serve myself first. I’ve been doing ok with asserting boundaries for a bit. However, I am working on explaining to others when I need something or need to express concern about a bad rule.
There is a quote that has inspired me a lot this year. I thought I heard it on Queer Eye but an internet search suggests it’s from Christine Caine, whom I am unfamiliar with. It reads, “Sometimes when you’re in a dark place you fear that you’ve been buried. You’ve been planted. Bloom!”
Motivations and Inspirations
Most of my motivation for writing this collection was a desire to get back into writing shape. I like that I had to just do it. I have been not prioritizing my own creativity for about five years, or atleast being creative in ways that weren’t the right post to hitch myself to. There have been some very cool sewing and crafting projects but I don’t know if I have a record of the timeline of those.
I wrote down a goal in early April to write a book this year, and then my crazy friend, Melinda Wilson sent me the May Musings writing challenge, by BookLeaf Publishing. As I write this list of inspirations, it’s now early June 2021, and I’ve completed that goal way earlier than intended, as well as 29 of 50 I wrote down. It’s surprising how and how fast visions move when you write them down and stay mostly consistent.
While writing this month, I was reading Eckhart Toile’s The Power of Now and Matt Haig’s The Midnight Library. I listened to Yung Gravy, bbno$ and K.Flay whenever I got in a rut. I was obsessing over money guru videos like Suze Orman and Dave Ramsey, as I am considering a career in financial coaching. Really, I still want to have as many careers as Barbie has, which is why I have never known what I wanted to do officially, as long as I was writing and dancing.
The Research Process
There wasn’t a long research process for this book as the poems are from details I observed or personal experiences I fictionalized. I do have a creative writing grounded education, so that and being a reader probably informed some of my work. I did Google poetry form types, especially when I had less time to write and needed to approach writing something shorter. I felt that it was how I was able to restrain my writing to a certain number of syllables so I didn’t overwrite or overedit. Avoiding overwriting is often a challenge for me.
My writing process and challenges
This book was written a poem a day for the challenge, with more writing occurring on days off from my day job. It took a month to write the poetry, with about a week after being devoted to compiling and writing details such as preface, title, description, etc. Some of the poetry was inspired by details of the day, some by issues I’ve encountered, and some by trying to work words into a particular poetry format. The ones that became series were probably my favorites for what they revealed. I greatly enjoyed bending words and sayings out of shape.
I was very inspired by nature and its processes. I was celebrating a new environment filled with more lush green – Tennessee. There are more varieties of growth and wildflowers.than I am used to. It turned my brownish green thumb very green. I was also meditating on financial goals and advice. Part of me is exploring the trauma of bad leadership, and how to have the internal fortitude to do what’s right and be a hero, when bad leadership incentivises doing the wrong thing. It’s hard to exist where a lack of integrity is commonplace.
There were some minor challenges like house remodel noises occurring during some of the writing, as well as adjusting to a new job, and impending visitors for me to worry my good hostess complex at. Those are blessings but they felt like minor challenges at the time. I still did it, as I have lately become very concerned with completing vision-board level goals for myself, and working more on personal pursuits. However, I am tired, and plan to take the next month to myself to putz around, hit the gym more religiously than last month, and lay around watching tv or reading. Also, Tyler, my fiance, deserves a lot of credit for what we have accomplished together this month. I’m sure he’ll be happy to have me back after the deadlines for this silly preface passes in a mere six hours. (Be kind to me for rambling and being overly personal. No one reads this type of commentary anyways! I have had work, and procrastinating sometimes works better).
My biggest challenges were that many of the poems were approximately 80 percent done at the end of a day, and then I wanted to edit them before submitting. A lot of them I did edit and turn in later. Some of the editing process was pretty emotionally raw. I am still recovering from the emotions of poems like Dead of Winter/ Planted/ New Normal. I found I had a hard time going there and staying in that emotional place all in one sitting. I don’t think I’ll be reading that one at any poetry readings.
I wrote this book to explore learning to enjoy and being an observer. It deals with moving to the south and discovering a regular path was not the right one. It’s about admitting when a path is not the correct one, and when people are lying.
This collection of poems explores finding freedom and yourself.
It is about learning to walk away from something that does not serve you or treat you as an equal participant. It is about realizing that a myth of untapped potential has become a parasite, and deals with the emotions of moving on when you have put too much of your hope and trust into a dead horse.
It is about envisioning what’s better, and also demanding nothing less. This collection has hope that work should be inspiring and fulfilling. It’s written in light of enduring work overshadowing life, both during a pandemic and before. It’s about expectations clashing with internal values such as protection of the innocent and honesty.
If you’ve enjoyed reading the Honey it’s Thursday blog, check out Confetti Spring by Sarah Hughes. It’s a poetry book written a poem a day as a part of the May Musings writing challenge by BookLeaf Publishing.
Copies became available on Kindle through Amazon as of Sept. 14, 2021. Kindle copies can be purchased at https://tinyurl.com/34sc4vea. Copies became available on Nook through Barnes and Noble as of Aug. 13, 2021. Nook copies can be obtained at https://tinyurl.com/6wbkbm9d. Paper copies are still to come. Check back next month for an article on the writing process for Confetti Spring.
Activities: “The temperate climate here allows for a lengthy recreation season, including boating, canoeing, and fishing. There is a large playground for the children and horseshoe pits for the adults. A large pavilion will be great for big family get-togethers.”
Amenities: Water Hookup, Accessibility, Picnic Table, BBQ, Fire Pit, Lantern Pole, Full Hookup, Electricity Hookup, Grills/Fire Ring, etc.
Reservation only
Distance from Clarksville: 38 min
Notes: 30 min drive to Nashville, if arriving late it’s highly recommended to call the campground to notify the Park Attendant.
“Nestled in the woods of Pembroke Kentucky, we are a family owned and operated farm, campsite and RV Park. Come and enjoy the outdoors and get away from your fast paced life.”
Amenities: Laundry
Reservation only with application process
Distance from Clarksville: 39 min
Notes: “We are a family owned and operated campsite and farm nestled in the woods of Pembroke Kentucky.” “Dogs must be pre-approved”
Activities: “swimming beach area, archery range, ball field, bike trails, a campfire theater, hiking trails, two boat ramps, and a fishing pier”
Amenities: “The newly renovated Piney Outpost provides campers a place to purchase food and drinks, ice, firewood, tick repellent, limited camping supplies, and other perishable goods. Soft drink machines are located behind the gatehouse and some shower buildings. Washers and dryers are available at Areas B, C, and D shower buildings.”
Walk in and Reservations accepted
Distance from Clarksville: 54 min
Notes: “Piney Campground is now open year-round and offers 384 well-defined lakefront and wooded sites with 283 electrical hookups, 44 sites with electric, water, and sewer, and 57 primitive sites. Most sites are capable of handling large motorhomes and campers. Campers have access to modern facilities, including a swimming beach area, archery range, ball field, bike trails, a campfire theater, hiking trails, two boat ramps, and a fishing pier. Piney also has 19 primitive cabins available for nightly rental. In addition, the summer season offers weekend recreation programs for all ages. Since 1973, in mid-September Piney holds its popular Camper’s Fair with a variety of activities including a campers’ flea market and dealer showcase of new RVs, fifth wheels, and motorhomes. It is open to the public during the weekend.”
Activities: Pool and pool lift, Cable tv, mini golf, bike rentals, WiFi, playground gym, climate-controlled bathhouse, giant connect four game, Lego wall,Disc golf, kids arts and crafts table, ping pong
Amenities: Snack bar, firewood, laundry, wheelchair accessible, store
Reservations accepted
Distance from Clarksville: 56 min
Notes: KOA, Open March 1 to November 30
The pastime of camping is a good way to get to know the landscape and reconnect to nature. Camping is something to do and provides its own entertainment such as hiking, swimming and barbecuing. It’s a great activity for friends and family. Philosophically, it can be used to reconnect to the simple life and find inner peace. It can help revive circadian rhythms by putting you out under the stars and sunrises, according to intuition and a study done in Feb. 2017 and published in Current Biology.
“These studies suggest that our internal clock responds strongly and quite rapidly to the natural light-dark cycle,” said lead author and CU Boulder integrative physiology professor Kenneth Wright. “Living in our modern environments can significantly delay our circadian timing, and late circadian timing is associated with many health consequences. But as little as a weekend camping trip can reset it.”
“Weekend exposure to natural light was sufficient to achieve 69 percent of the shift in circadian timing we previously reported after a week’s exposure to natural light,” Wright said.
Most people go camping when the weather is nice. It’s important to pack gear to shelter and protect from weather, as bad weather can be fatal. Many campgrounds are only open seasonally, with open months listed online or by phone. In general, camping season tends to be Apr. or May to Sept. or Oct. Many campers wait for weather patterns to solidify.
“If you’re planning a camping trip, a good rule is to wait until May for the weather to work itself out” says Bottles and Banter’s section on Family RVing and Travel (see more at https://www.bottlesandbanter.com/2021/02/13/when-does-camping-season-start-best-month-camping/).
Since quarantine has limited travel and entertainment options this year, understandably camping in the USA has increased as an activity. A study by Kampgrounds of America predicts camping interest will remain high in 2021.
According to PR Newswire’s article on the study, Fresh Data Indicates Camping Interest To Remain High In 2021, “More than 60% of these first-time campers plan to camp the same or more in the coming year; across all campers, families are the group most likely to spend more nights camping in 2021.”
“Camping had been steadily growing in popularity prior to the pandemic, but experienced aggressive growth across the U.S. last year,” said PR Newswire, “The 2021 North American Camping Report, which surveyed U.S. and Canadian campers’ sentiments and behaviors on the outdoor recreation in January 2021, shows that more than 86 million U.S. households consider themselves campers and 48 million of those households took at least one camping trip in 2020 – up more than 6 million over 2019.” (see more at https://www.prnewswire.com/news-releases/fresh-data-indicates-camping-interest-to-remain-high-in-2021-301273611.html).
Be aware of fees and facilities offered at your campsite of choice. Some locations are illegal to camp in or have specific regulations. Most require reservations, and some permits for specific activities. Some have websites or a phone number for reservations. Be sure to get the proper equipment. Leave no trace.
Clarksville’s The Looking Glass is a collection of restaurant, bakery and event space with an Alice in Wonderland charm. Locals and travelers alike should check out this cafe’s unique and whimsical heart.
In addition to candy bar flavored coffees and large beautiful slices of cake, the Looking Glass offers breakfast, brunch, lunch and dinner options throughout the day. They are an excellent spot to meet someone for brunch or to sit with a coffee.
“I suppose I ought to eat or drink something or other; but the great question is ‘What?’”
—Lewis Carrol, Alice in Wonderland, Chapter 4, The Rabbit Sends in a Little Bill
The decor is sweet and colorful, with homages to Through the Looking-Glass by Lewis Carrol. Along with meeting a variety of meal or caffeine related needs, the multipurpose layout offers a wide open feeling, providing intimacy for each table’s conversations. Whether you are there for coffee, a meal or just cake, there’s plenty of space to stretch out. Once full, there is a sweet garden out back to admire.
I found the spot while trying to find a unique eggs benedict that reminded me of granola-cafes back home in San Diego, CA. I enjoyed my crab cake benedict, and my fiance enjoyed a breakfast burrito. We got chunky monkey and oreo mochas in giant teacups. Looking around on my visit, there were many ladies luncheoning. It reminded me of the now sold Claire De Lune Coffee Lounge in Northpark, and an old Hemingway story. Spots like these are a passion of mine and worth our patronage. You can feel the love and history poured into them.
“It is the light of course but it is necessary that the place be clean and pleasant”
― Ernest Hemingway, A Clean Well Lighted Place
Please consider checking this great spot out and supporting a great local small business. I’d rate them four out of five stars.
Their hours are as follows:
Mon 9:00 AM – 8:00 PM
Tue 9:00 AM – 8:00 PM
Wed 8:00 AM – 9:00 PM
Thu 8:00 AM – 9:00 PM
Fri 8:00 AM – 9:00 PM
Sat 8:00 AM – 9:00 PM
Sun Closed
The restaurant is located at 329 Warfield Blvd Ste H Clarksville, TN 37043.
Walt Whitman’s Civil War Poetry and Prose ages well for all the turbulence of 2020. Here are some quotes from poems and letters to remind the modern reader what’s old is new, and allow reflection on the past year’s tensions.
Normal abruptly stops
/How you sprang – how you threw off costumes of peace with indifferent hand,/
/How your soft opera-music changed, and the drum and fife were heard in their stead,/ (1)
/The mechanics arming, (the trowel, the jack-plane, the blacksmith’s hammer, tost aside with precipitation,)/
/The lawyer leaving his office and arming, the judge leaving the court,/
/The driver deserting his wagon in the street, jumping down, throwing the reins abruptly down on the horses’ backs,/
/The salesman leaving the store, the boss, the book-keeper, porter, all leaving;/ (2)
/Leave not the bridegroom quiet – no happiness must he have now with his bride,/
/Nor the peaceful farmer any peace, ploughing his field or gathering his grain,/ (4)
/No bargainers’ bargain by day – no brokers or speculators – would they continue?/
/Would the talkers be talking? would the singer attempt to sing?/
/Would the lawyer rise in the court to state his case before the judge?/ (4)
Pent up turbulence
/Forty years as a pageant, till unawares the lady of this teeming and turbulent city,/
/Sleepless amid her ships, her houses, her incalculable wealth,/
/With her million children around her, suddenly,/
/At dead of night, at news from the south,/
/Incens’d struck with clinch’d hand the pavement./ (1)
Year of the struggle
/Arm’d year – year of the struggle,/
/No dainty rhymes or sentimental love verses for you terrible year,/ (3)
“with all their large conflicting fluctuations of despair & hope, the shiftings, masses, & the whirl & deafening din” (80)
New fashion and pounds
/With the pomp of the inloop’d flags with the cities draped in black,/
/With the show of the States themselves as of crape-veil’d women standing,/ (28)
“I miss you all, my darlings and gossips, Fred Gray, and Bloom and Russell and everybody. I wish you would all come here in a body – that would be divine (we would drink ale, which here is the best). My health, strength, personal beauty, etc., are, I am happy to inform you, without dimunition, but on the contrary quite the reverse. I weigh full 220 pounds avoirdupois, yet still retain my usual perfect shape – a regular model.” (64)
Longing for loved ones and focusing on simple things
“Dearest son: it would be more pleasure if we could be together just in quiet, in some plain way of living, with some good employment and reasonable income, where I could have you often with me, than all the dissipations and amusements of this great city – O I hope things may work so that we can yet have each other’s society – for I cannot bear the thought of being separated from you – I know I am a great fool about such things but I tell you the truth dear son.” (75)
Meaning in turmoil
“When I found dear brother George, and found that he was alive and well, O you may imagine how trifling all my little cares and difficulties seemed – they vanished into nothing.” (60)
“there is something that takes down all artificial accomplishments” (75)
“I do not feel to fret or whimper, but in my heart and soul about our country, the forthcoming campaign with all its vicissitudes and the wounded and slain – I dare say, mother, I feel the reality more than some because I am in the midst of its saddest results so much.” (77)
“I will write you a few lines – as a casual friend that sat by his death-bed.” (82)
Whitman writes surrounded by death, commenting on the circumstances of his world and missing loved ones, even writing some letters while sick. It’s as if life has halted for war and injuries of war.
Of course, Whitman is writing about the Civil War, so images of agitations are more dire and tragic, even if they bear resemblance to current day.
Walt Whitman’s Civil War Poetry and Prose is available in Dover Thrift Edition via Books-A-Million and Amazon.
Americans are gardening more in a post-pandemic world than in the year 2019.
Garden sales jumped from 13.8 billion in 2019 to 104 billion in 2020, according to nurserymag.com and statista.com.
The trend is expected to grow in 2021 based on projections, according to prnewswire.com.
It’s possible the change is due to people being home and wanting to look at something cheery, while adding curb appeal. According to Ferry-Morse, a popular seed company, ten times more people planted flower seeds than fruit or vegetable seeds, which is a reverse of last year.
Important Dates for Gardeners
Feb. 6 through June 4 – Last Frost date depending on hardiness planting zone
Apr. 14 – National Gardening Day
May 9 – Mother’s Day – A day that some people wait to plant till to avoid frosts, per folklore
Aug. 25 through Dec. 13 – First Frost date depending on hardiness planting zone
While retailers seem to be bustling, there is a growing trend to sell inventive one-stop bundled kits and better quality items. New plants are being released with novel features and enhancements aimed at making them easier to grow.
New “plantlings” are one of many new options from Ferry-Morse. The product consists of partially grown young plants shipped directly to consumer’s doors.
Whether investing in time-honored gardening methods or newer products, the gardening trend is a great inspiration for expanding your garden.
As temperatures rise and blossoms cycle through their hues, it would appear Tenn. has entered the Spring season. One way to enjoy it is to visit the Cheekwood Estate and Gardens.
Located at 1200 Forrest Park Drive in Nashville, Tenn. Cheekwood draws residents, members and travelers alike. With 55-acres of botanical gardens there is plenty of space for social distancing in accordance with safety protocols listed in their entirety on Cheekwood’s website.
“Cheekwood, in accordance with CDC guidance, recommends individuals stay 6′ apart and travel in groups no larger than 10. All visitors are required to wear cloth face coverings when entering buildings including the Historic Mansion & Museum, Botanic Hall, and the Frist Learning Center. Cloth face coverings are strongly recommended in outdoor areas except when maintaining a physical distance of at least 6’ from other visitors,” says https://cheekwood.org/knowbeforeyougo_covid19/
Cheekwood features year round activities. Arbor Day, on Apr. 30, 2021 can be celebrated with a walk and an arboretum map available online and from Visitor services.
“The Arboretum at Cheekwood includes well over 2,100 trees, curated to serve Cheekwood’s mission as a collecting institution and offer the community enjoyment and education. Cheekwood has documented 1,267 deciduous trees; 576 evergreens; 16 deciduous conifers; and 238 dogwoods,” says https://cheekwood.org/calendar/arbor-day/
“Our arboretum map, available online and from Visitor Services, presents at least 120 distinct species and cultivated varieties of trees to guide an exploration of the campus canopy.”
Their website blog even has tips for caring for Dogwood Trees, available at https://cheekwood.org/dogwood-tips/
Although Bloom Season for Cheekwood is officially Mar. 6 – Apr. 11, 2021 and National Gardening Day Apr. 14, 2021 there is still a great deal to see at Cheekwood in the lushness of warm months. The grounds are an excellent inspiration for the hobby gardener featuring different gardens every month. Summertime also promises seasonal festivities and beautiful scenes.
Tickets have the option to be purchased for just the grounds or to include the art museum located in the mansion of the historic Cheek estate. The building houses historically furnished rooms, paintings and permanent collection pieces.
“Originally built as the home of Leslie and Mabel Cheek in 1929, Cheekwood is one of the finest examples of an American Country Place Era estate,” says the Cheekwood website.
If planning a visit, it is best to reserve a time. Ticket and membership options are available through the museums website at https://cheekwood.org/buy-tickets/
I recently moved to Clarksville, Tenn. from San Diego, Calif. which means I had to register my car and exchange my drivers license to my new state. While I expected this process to be cheaper in Tenn. it was also much faster than any experience I’ve ever had in a Calif. Department of Motor Vehicles (DMV).
The Clarksville County Clerk had me out in 18 minutes and cost $94 to exchange a CA car title to a TN title, and to pay registration for the 2021 year. Just my registration for Calif. would have been $244 in 2021. I brought a few necessary documents outlined on a government website, and showed up on a Wednesday without an appointment. Additionally, my boyfriend was able to drop by a couple days before we went in to ask the Clerk for guidance on how to proceed.
The Clarksville County Clerk had me out in 18 minutes and cost $94 to exchange a CA car title to a TN title, and to pay registration for the 2021 year. Just my registration for Calif. would have been $244 in 2021.
Likewise a trip to the Driver Services Center went well without an appointment. We arrived about 8:00 AM, knowing the Center opened at 8:30 AM and bracing ourselves for typical DMV lines. The line at this particular center was about half the size of what I’ve seen at Calif. ones 45 minutes to an hour before opening.
We were being staged before the Center opened officially. To me this aspect of the Center’s procedure seemed revolutionary and also a simple bit of genius. Two people staging where people need to go will of course make the rest of the day go quicker and verify people have required documents before they go inside.
The 20 spots for people who needed road tests were full by about 8:15 AM, which seemed the only downside. However, my personal Calif. Road Test experience many years ago involved two trips due to an appointment the DMV lost info on and overscheduled. So I can’t say that this is really even a point lost for the Clarksville Center.
My required documents were checked and I only needed what was listed online. I believed I needed a written test, but was delighted to be informed I did not even need to take that as my Calif. license was still valid. (Dear Reader, I have never been told something by a DMV worker in Calif. which has reduced my workload in any way. I was overjoyed at the efficiency and service I received in Clarksville).
I believed I needed a written test, but was delighted to be informed I did not even need to take that as my Calif. license was still valid.
I was in the building by 8:30 AM as the seventh person in the particular line I needed. Due to Covid-19 health protocols, my boyfriend, who did not have DMV related business, was not able to enter with me as the Center was limiting capacity as a precaution. This was understandable and expected. It was very cool that he was able to wait with me outside however.
I waited patiently inside before I was called to reaffirm answers to questions related to what typically goes on a driver’s license. I had my picture taken and presented my documents. I paid $28 and was given a temporary paper license complete with a picture. I was told that my permanent license would be mailed to me in two to three weeks. I was out and we were on the road at 9:25 AM.
I paid $28 and was given a temporary paper license complete with a picture. I was told that my permanent license would be mailed to me in two to three weeks.
I recount my experience with the Clarksville Driver Service Center with utter amazement. I knew it would cost less to register, but I am pleasantly shocked by the other differences in Tenn. I was done so much faster and helped so much more.
I’ve heard friends in Calif. recently mention experiences with the DMV during Covid-19 that lasted between 45 minutes and 2 hours. It is unclear if this has to do with necessary health protocols which have changed the experience.
In the past, I have counted myself lucky if I got out of the Calif. DMV in less than 2 hours without an appointment and in an hour with one.
Watching my social media feeds, it seems that we are all hitting some mentally turbulence as we come up on the anniversary of entering Covid-19 quarantine.
Though I certainly have not had the easiest year in taking care of myself, I have found some solace in building a few positive habits. One of these is a mindful effort to journal how I’ve taken care of my mental state each day.
There’s a common psychology saying that GRAPES a day keeps the psychologist away, much like eating an apple a day keeps the doctor away.
“I am talking about the acronym “GRAPES”: Gentleness, Relaxation, Accomplishment, Pleasure, Exercise and Social,” says BurdTherapy.com. “These elements help keep us happy and content and are ways to practice healthy coping skills. Use the acronym as a way to quickly remember activities to practice self care.”
The acronym is meant to be a tool for people to take care of their mental health each day. Each letter is supposed to be a reminder to do something to feed the realms of life in a way that engages them. It is essentially breaking down the elements of happiness to be intentional about fostering happiness and care.
What I did with this is determined to reflect on what I’ve done for each letter each day, often noting how I performed each in a journal. Recording a quick sentence for each keeps me making rounded progress at taking care of myself and improves my mood.
Journaling my progress at GRAPES reminds me that I am not just the A for accomplishment. I’ve realized from the exercise that I struggle with finding time to feed G and P the most. It’s hard to be mindful about treating myself with grace and being happy each day. I believe I struggle with those activities because I feel that my to do list must be completed for me to indulge in pleasurable activities or give myself approval. The exercise made me realize how weird it is that happiness and self-love aren’t daily goals for me.
I hope that journaling how you take care of your happiness elements can also bring you more of it during our present times.